The New Year, Now With More Spinning

http://www.interweave.com/article/spinning/new-year-now-spinning/

#spin15aday

Many people have decided to spin at least 15 minutes a day for the entire year.  They have created a Hashtag; and will post their photos to instagram.  This author mentions using this as a form of meditation rather than 10 minutes of meditation, 15 minutes of mindful spinning a day.

“The ever-wise Jillian Moreno has some words of wisdom in her video Spin Your Stash. The first, she says, is to have no stash shame. Think of it as a collection. Imagine reveling in your stash the way the adventurers embrace the piles of gold hoarded by the dragon in the movies. Get it out, look at it, evaluate it . . . and then spin. Fifteen minutes a day.”

I first discovered this movement on Facebook, there the person suggesting this added incentives for accomplishing a month toward their goal and realistically mentioned that they would probably not make it every month.  I believe that this is a good idea, take 15 minutes, probably at the beginning or end of the day, to spin and relax a bit.  What a nice idea.

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